Evening Yoga in the Garden
Join us in the garden for an all-levels vinyasa flow class incorporating the inspirations of nature surrounding us as we practice. This hour-long practice will teach breathing techniques to relax and build heat within our bodies, yoga postures to strengthen and lengthen our muscles and guided relaxation to help calm the mind, body, and spirit. Class taught indoors during inclement or cold weather. Classes taught by Heidi Sherwin or Miranda Talkington. Bring a yoga mat. All ages. $12 for WVBG members, $15 for non-members. Class pack of 10 is $100 for members, $130 for non-members.