Super Foods for Super Humans
You are what you eat, but knowing what to eat can be confusing. There’s no one right diet for everyone. There are some ‘super foods’ that pack a big nutritional punch and that provide benefits to physical and cognitive performance. With Health and Wellness Coach Colleen Harshbarger, learn how to identify and prepare healthful whole foods and come away with a plan to get more of them in your diet. You’ll leave with simple to prepare recipes and inspiration to stick with healthy eating as a regular way of life. $95 for WVBG members, $120 for non-members. Lunch included.