Yoga is a practice. Yoga practice helps us cultivate not only a strong flexible body, but also a quieter, more focused mind, and an open, more compassionate heart. Practice for body, mind, and spirit is essential. Without it, we don't grow. This group series is designed to help you commit to enhancing wellbeing in yourself and others for the next 6 weeks. Join the tribe working together to create a stronger, yet gentler, more present world.