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Stressed about the Virus?

Q:  I am so terribly stressed out over this virus.  Is there anything I can be doing to help with limiting my chances of getting it? (And keep myself busy so I’m not so worried all of the time?) A:  we are all experiencing in this new normal with sheltering in place and self-isolation. There is tremendous uncertainty and fear generated by this situation we are in presently. In helping you with this question it is imperative for us all to remember that fear puts your body in a fight -flight response and