Evening Yoga in the Garden
Please come join yoga instructors Jessy Coffman and Heidi Sherwin in the garden for an all-levels vinyasa flow class. This hour-long practice will teach breathing techniques to relax and build heat within our bodies, yoga postures to strengthen and lengthen our muscles and relaxation to help calm the mind, body, and spirit. Bring a yoga mat. All ages. $12 for WVBG members, $15 for non-members. Class pack of 10 is $100 for members, $130 for non-members. No class the week of Halloween, Thanksgiving or Christmas.