Please come join yoga instructor Jessy Coffman in the garden for an all-levels vinyasa flow class incorporating the inspirations of nature surrounding us as we practice. This hour-long practice will teach breathing techniques to relax and build heat within our bodies, yoga postures to strengthen and lengthen our muscles, and a guided relaxation to help calm the mind, body, and spirit, and incorporate a space for meditation to quiet the inner Self. Bring your favorite yoga mat or we have yoga mats and blocks to share. All ages. $12 for WVBG Members, $15 non-members.
Please register online at: https://www.wvbg.org/programs/events/.