Restorative Yoga with the Yoga Warrior
Date and Time
Thursday Jun 10, 2021
8:00 AM - 9:00 AM EDT
Tuesdays & Thursdays 8AM-9AM Thursdays 6:30PM-7:30PM Reoccuring
Location
The Aquatic Center at Mylan Park
Fees/Admission
$8 - Members $12 - Non-Members
Contact Information
Heather Mills-Mcintyre
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Description
Tuesdays 8AM. – 9AM & Thursdays 8AM. - 9AM Restorative Vinyasa is a gentle and slow style of yoga. Yogis of all levels will benefit from this class. It’s one of the best ways to counter a fast-paced, stressed-out life. Restorative Vinyasa helps balance the mind and body, relieves tension and anxiety, and paves the way for meditation. Power Basics – Thursdays 6:30PM – 7:30PM For the more experienced yogi that is ready to break a sweat. This class offers a full-body yoga workout that is more fitness-based than your average yoga flow - designed to tone, strengthen and purify your body.
