Virtual Learning Lab: Managing Stress in Uncertain Times
Worrying about the worst? Feeling isolated, alone, or overwhelmed? Self-isolation, social distancing and stay at home orders can cause difficulty concentrating, fear, or worry. For small businesses, even in this challenging time, it is vital to stay focused and motivated to protect yourself, your employees, and your business.
Attendees will learn:
- Causes of stress and how stress affects our health
- Strategies for stress, resiliency, and coping
- How the "Psychological First Aid" strategy can reduce distress in times of uncertainty by tapping resources within you and around you.
- How to build your own "First Aid Kit"
Speaker: Dr. Roy Tunick, Clinical Consultant, PSIMED:
Dr. Tunick, EdD is a WV licensed psychologist and Professor Emeritus of WVU College of Education and Human Services, Department of Counseling, Rehabilitation Counseling, and Counseling Psychology. He is Past President of the West Virginia Psychological Association and the WVPA representative of the Disaster Mental Health group of the American Psychological Association.
PSIMED MORGANTOWN is a behavioral health management company dedicated to providing an individual mental wellness experience. The PSIMED team is comprised of psychiatrist, clinical therapist and psychologist, making our office a one-stop-shop to address your particular needs.