Virtual Learning Lab: Shifting from Stress to Resilience
Date and Time
Thursday Apr 23, 2020
10:00 AM - 10:50 AM EDT
Location
Virtual Webinar - Please register for Zoom Meeting information.
*If you cannot attend but would like a recording, please register and we will send you the recording after the webinar.
Description
We'll take a look at the impact of stress on health and performance on individuals and the workforce. Emphasis will be on the innate capacity for resilience that we all have as humans, and how we can learn to self-regulate the stress response. Presented by Colleen Harshbarger, Owner, Wellbeing Solutions.
Colleen Harshbarger is West Virginia's only National Board Certified Health & Wellness Coach who is passionate about helping people live healthy, vibrant, and authentic lives. Her approach weaves together her understanding of yoga, mindfulness and whole-person wellbeing to give clients practical tools to fully optimize health, vitality, and connection.
Colleen has extensive experience leading comprehensive, integrated approaches for creating cultures of wellbeing in higher education, government and for-profit organizations. She advocated for, established, and directed Reebok International?s award-winning employee wellness program from 1987 ? 1993.She also initiated and led the development of a comprehensive student wellbeing program, liveWELL for WELLWVU at West Virginia University. The experiential-based curriculum that Colleen and colleague Shannon Foster developed for an academic course, Enhancing Wellbeing, using the Wellness Inventory platform, won the AETNA award for wellness innovation from the American College Health Association.
