Yoga Nidra $10 Community Class

Date and Time

Sunday Oct 23, 2022
5:30 PM - 6:30 PM EDT

October 23, 2022 5:30 pm to 6:30 pm

Location

Empower Yoga & Fitness
1052 Maple Drive
Morgantown, WV 26505

1052 Maple Drive Morgantown WV 26505

Fees/Admission

Sign up and purchase a Single $10 Drop-In Community Class, or purchase and/or use 5 Class, 10 Class, or 1 Month Unlimited class packages.

Website

https://empoweryogafit.com/

Yoga Nidra $10 Community Class (Once-Monthly)

Description

Join Rebecca for this monthly 60 minutes meditation class!

Yoga Nidra (also known as "yogic sleep") is a practice that focuses on bringing you to the area between sleep and awake states through guided meditation. It is a restorative practice that uses rotation of conscious and awareness to promote total relaxation in body and mind.

Yoga Nidra is practiced lying down. To prepare our bodies for the prolonged time in savasana, ten minutes of gentle guided stretching will be done prior to preparing for the Nidra session.

This class is offered at a discounted community drop-in rate special. Alternatively, you may use your 5 or 10 class package or your 1 month unlimited package/auto-pay without additional class purchase.